Mindful Movement Weekly Class
Tuesdays, 11am - 12pm (Natick, MA)
This weekly movement class blends qigong principles, stretching & meditation to help you feel grounded yet adaptable in both body and mind. Through gentle movement, conscious breath, and body awareness, this class promotes stability, flexibility, and a sense of inner calm and strength. Improve balance, release stress, and build resilience—both physically and mentally. Perfect for all levels.
Class Pass
1-class drop-in ($20)
10-class pass ($160)
This weekly movement class blends qigong principles, stretching & meditation to help you feel grounded yet adaptable in both body and mind. Through gentle movement, conscious breath, and body awareness, this class promotes stability, flexibility, and a sense of inner calm and strength. Improve balance, release stress, and build resilience—both physically and mentally. Perfect for all levels.
Class Pass
1-class drop-in ($20)
10-class pass ($160)